In 100 g (Grams) of Nuts, chestnuts, european, raw, unpeeled there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Nuts, chestnuts, european, raw, unpeeled.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, unpeeled are listed below.

Water	48.65 g	48.65%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	2.26 g	2.26%
Ash	1.13 g	1.13%
Carbohydrate, by difference	45.54 g	45.54%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.01 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	518 mg	0.52%
Sodium, Na	3 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.447 mg
Manganese, Mn	0.952 mg
Vitamin C, total ascorbic acid	43 mg	0.04%
Thiamin	0.238 mg
Riboflavin	0.168 mg

Nutrients in Nuts, chestnuts, european, raw, unpeeled